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Breathing and Quieting the Mind : Rabbi Dovber Pinson

Breathing and Quieting the Mind : Rabbi Dovber Pinson

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By: Rabbi DovBer Pinson | Publisher: Solomon Foundation | Pages: 258 | Volumes : 1 | Format: Hard Cover | ISBN: 9789083004990 | Dimensions: 9.5 inch. X 6.25 inch. |

Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind, thus, transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconected-ness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.

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