Breathing and Quieting the Mind : Rabbi Dovber Pinson

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Breathing and Quieting the Mind : Rabbi Dovber Pinson

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Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind, thus, transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconected-ness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.

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Weight 1.3 lbs
Sku: 187493

Price $ 29.95